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What Is Therapy?

Therapy (also known as psychotherapy or talk therapy) is the process of working with a qualified therapist or counselor to develop positive thinking and coping skills in order to treat particular mental health disorders such as depression or anxiety, trauma, or the everyday obstacles we all face.

Psychologists, social workers, psychiatrists, and counselors are among the qualified professionals who can provide therapy. These professionals have undergone rigorous training that includes at least a master’s degree in their field of study and at least 3,000 hours of supervised clinical experience.

There are also several ways to communicate with a therapist — online or in person — and means of doing so — whether via text message, phone, or live video — to match the requirements and lifestyles of clients. The most appropriate therapy for you will be the one that most closely matches your reasons for seeking psychotherapy.

What Does A Therapist Do in Online Therapy Session?

A therapist, sometimes known as a psychotherapist, is a trained mental health professional who assists clients in improving their lives by assisting them in developing stronger cognitive and emotional abilities, reducing the symptoms of mental illness, and coping with numerous daily obstacles. Therapists generally assist clients in improving their mental health, whether through in-person or online counselling. Some therapists work in academic settings or as researchers.

Therapists work in a variety of capacities and modalities. They aid their clients in coping with whatever they’re dealing with and in changing unhealthy, maladaptive, or destructive behaviors. Therapists can also teach you better coping techniques.

  • Regardless of the sort of treatment you receive, you can rest assured that your therapist will.
  • With empathy and compassion, listen.
  • Analyze historical and current occurrences to better understand client habits.
  • When a client suffers a disaster, comfort them.
  • Provide a neutral third-party opinion Teach emotional, cognitive, and communication skills to assist clients in dealing with stressors and concerns
  • Give counsel that isn’t prescriptive.
  • Assist with the assessment and diagnosis of mental health issues.
  • Therapists do not administer medicine; instead, they send patients to psychiatrists, mental health facilities, or other medical specialists as necessary.

Benefits of hiring a therapist from Mind Engage


In a poll of Mind Engage members, the vast majority said they prefer online counseling to traditional therapy, and many said they saw results in just a few weeks.


Send a message to your therapist from anywhere, at any time — on the web or on your phone, all from the privacy of your own device. Plus, you won’t have to worry about additional commutes or time away from work or school.


Our therapists follow stringent professional and ethical client confidentiality guidelines, and we securely store and encrypt all client contact. We also conduct monthly security audits.


Thousands of our therapists are certified and experienced mental health counselors that specialize in online therapy of anxiety, depression, substance addiction, trauma, online couples therapy, and more. All therapists at Mind Engage have gone through a thorough vetting and accreditation procedure.


Affordable online therapy with Mind Engage is approximately 80% less expensive than face-to-face treatment, and there are numerous payment alternatives available.


You’ll know when to expect your daily response from your counselor with Mind Engage’s Guaranteed Response Time, helping you to get the most out of your treatment.

Common Types Of Therapy

To improve clients’ mental health, all forms of psychotherapy are available, although there are styles of online therapy tailored to specific concerns, as well as diverse therapeutic methods represented by several schools of thought on mental health and the nature of the mind. Some schools adhere to older counselling approaches pioneered by early psychoanalysts such as Sigmund Freud, while others are more current and reflect newer theoretical research.

The following are a few of the most popular types of therapy:

Cognitive Behavioral Therapy (CBT)

To change undesired habits or treat diseases like depression, challenges harmful client cognitive patterns about themselves and the world. Online Cognitive Behavioral Therapy or CBT is a relatively short-term treatment for a variety of diseases, phobias, and disorders, and it is backed by extensive research.

Client-Centered Therapy

Focuses on the client, who helps to define the session’s direction; the therapist shows empathy, assists in the development of self-esteem and problem-solving skills, but does not blatantly guide the session.

Dialectical Behavior Therapy

Acceptance and transformation are emphasized while behavioral skills (mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation) are taught to assist clients in increasing motivation. DBT is frequently used to treat more serious mental health problems such as PTSD, borderline personality disorder, self-harming, and eating disorders.

Existential Therapy

This modality, which is based on existential philosophy, promotes self-actualization in the face of human truths such as our separation from one another and mortality. Existential therapy assists individuals in confronting these challenging and overwhelming truths.

Gestalt Therapy

To emphasize personal responsibility and a focus on the present, emphasizes the client-therapist interaction and therapeutic alliance. Role acting is frequently used in gestalt therapy to settle problems from the client’s past.

Psychodynamic Therapy

Psychodynamic therapy focuses on a client’s unconscious feelings and thoughts, as well as how the past influences the present. Psychodynamic therapy is the earliest kind of psychotherapy, and it is an evolution of Sigmund Freud’s psychoanalytic treatment, in which clients are allowed to speak freely about anything comes to mind, whether it be anxieties, fantasies, or desires.

Mind engage Counselling Services

At Mind Engage, we carefully chose each online mental health counseling and mental counselor to fit your specific needs, taking into account their knowledge, passion, and aptitude. Our therapists believe in the healing power of counselling and are ready to assist you in achieving your therapeutic goals using unconventional methods.

For a variety of mental health conditions, you can get assistance, understanding, and compassion on this platform via phone call or zoom counselling.

You can seek assistance, talk to our top online therapist about your thoughts, and continue your journey with us to get back on track. For all of us, this is a team effort.

Make an appointment for online counseling service right now.

Types of Counseling Services Mind Engages Offers

Counseling for individuals – Do you suffer from anxiety, depression, or another type of mood disorder? Do you require assistance in overcoming a past trauma or in overcoming neurotic habits?

At Mind Engage, our specialists devote their whole attention to properly training you and assisting you in making the needed lifestyle changes using the most appropriate online counseling for your needs.

Child Counseling – Nothing is more vital than the well-being of your child. When a child suffers, the entire family suffers as well. Your youngster could be autistic or have odd behavioral patterns.

If this is the case, you can seek help from our online therapy for teens, such as autism treatment, play therapy, and speech pathology.

Marriage Counseling – Are you unable to comprehend your partner, are you continuously fighting with them, or do you wish to increase intimacy in your relationship? Our online couples counseling will assist you in healing and strengthening your relationship with the person you love.

Teen Counseling – Social isolation, rejection, and substance abuse can all lead to mental illness in teenagers. They may also be harmed by an unstable or dysfunctional home situation.

Our greatest virtual counselor at Mind Engage can help you with teenage counseling online. To successfully address the issue, we plan separate online counselling sessions for the parent and teen.

Family Therapy – We recognize that family members might have disagreements as well. Our simultaneous online counseling sessions might help you keep your family together. Our best online counseling service will assist you in identifying conflict-causing interactional patterns and strengthening your family’s roots.

How Much the Therapy Cost?

As you might expect, because counselling can be so beneficial and therapists can do so much to help clients overcome their individual problems, the service is not free. Therapists are highly trained professionals who hold a master’s degree and have completed an additional 3,000 hours of supervised work in the state in which they practice. They ought to be compensated fairly! Mind Engage additionally requires six weeks of platform training and onboarding.

For many people, the comparatively high costs of therapy and healthcare in general make it excessively expensive. That’s why, at Mind Engage, we strive to make counselling more accessible by keeping fees cheap. We consider that everybody should have access to therapy.. In-person therapy costs on average $75-150 per hour (in locations like New York, it’s usually between $400 – $500 per session), and the majority of therapists don’t accept health insurance.

Online therapy, on the other hand, is the most cost-effective and affordable choice for individuals who require counselling but do not have the financial resources to do so. Mind Engage only charge $40 – $50 per session.

What is the cost of Online Counseling Service?

Online treatment has been shown to be just as effective as in-person counselling and is often far less expensive (often less than half the cost of traditional therapy). This is primarily due to the fact that internet counselling has lower overhead than traditional counselling.

You can discover a therapist or check if a therapist you know offers online services through an online counselling network like Mind Engage.

Alternatives to save money

Therapy can save a person’s life if they are dealing with mental health issues, and everyone should have access to it. However, for individuals who find counselling to be too costly, there are a few choices available to help offset the cost.

Here are some low-cost options for getting the mental health care you require:

Request a discount from the therapist, or look for therapists that work on a sliding scale

The plurality of therapists is self-employed. Though therapists must be able to make a livelihood, they may be willing to work with you if you tell them you can only afford a reduced charge. Other therapists are willing to work with you on a sliding scale. Check their website, treatment network, or profile for this information before starting sessions.

School or University

If you’re a student looking for free or subsidized therapy, contact your student health facility. Student health centers can typically provide low-cost or free mental health therapy for a semester or quarter, which is a wonderful temporary solution until you can afford a long-term therapist.

Therapy Practice

Because more than one person is contributing to the expense of rent and other overhead, therapy practices, also known as agencies or firms, are often more cheap. Interns – individuals who are working on their supervised clinical hours — frequently work for these practices and charge less. Practices are generally a more economical choice if you prefer in-office counselling.


Many people believe that paying for therapy through insurance will reduce the overall cost. However, there are situations when avoiding insurance providers is the more cost-effective option. Many therapists refuse to accept insurance since the fees are often smaller and reimbursements require a lot of paperwork.

Federally Funded Health Services

Mental health services are frequently available through federally qualified health centers (FQHCs), and the law requires that they offer a sliding fee schedule. You can look for one in your neighborhood.

While counselling can be costly, keep in mind that your mental health affects all part of your life, including your relationships, work, and happiness. Taking chances with your mental health will not pay off in the long run. It’s critical to put your health first!

What is the average length of therapy?

The length of your therapy will be determined by your unique requirements, goals, and obstacles. The number of recommended sessions varies by illness and treatment type, which you can discuss with a therapist during your initial consultation. After three months, many individuals with sadness and anxiety report feeling better.

Whatever your therapeutic process entails, try to trust your instincts and speak up about any issues you have with your therapist. You’ll be on the right track to feeling well as soon as possible if you’re honest and transparent with yourself.

How do you know if therapy is effective?

While each person’s therapeutic experience is unique, there are some typical signals that you’re progressing in therapy.

If you’ve sought help for a mental health problem, symptom improvement is a good sign that therapy is working. Other signs of success include recognizing the development of new abilities, coping mechanisms, or healthier habits and ways of thinking, or movement toward long-term objectives (you’ve stopped venting and begun working toward change).

Remember to communicate your concerns to your therapist if you’re concerned about your counselling progress.

Last Wordings

We think that if everyone is given the same chances, they can heal. Not only do we offer low-cost mental health treatments online, but we also devote ourselves to meeting the needs of our community. Our main goal is to give people the confidence to share their tales without fear of being judged and to make a tangible difference in their lives. Mind Engage is one of the leading name for affordable online therapy. If you are suffering from any symptoms, it’s a must-visit place.

Online Counseling Service with Mind Engage