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How To Keep Cockroaches Away At Night (While You Sleep)

Many people’s worst nightmare is having a cockroach crawl across their bed while they are fast asleep. While roaches do not bite, they can elicit feelings of fear and disgust.

Furthermore, inhaling the skin and waste products of these creatures infested homes can cause an allergic reaction or trigger asthma symptoms.

To make matters worse, because roaches are nocturnal insects, they are most active at night. For all of these reasons, you may want to learn more about how to keep roaches away while sleeping.

The truth is that cockroaches are extremely common pests all over the world, frequently invading our most private spaces.

To keep roaches out of your bedroom, you’d do the same things you’d do to keep them out of the rest of your house, such as:

  • Keep food and moisture out of your sleeping quarters.

  • Clutter should be reduced.

  • Empty your trash cans on a regular basis, and make sure that all openings to the outside (primarily windows and doors) are well sealed.

If all else fails, you can put your mind at ease by contacting a pest professional who can determine if your property is more susceptible to roach infestations and recommend a treatment plan.

If you’re concerned about roaches in your home, you’re probably also concerned about other issues, such as how can I have cockroaches when I keep my house clean?

Let’s go over some of the most frequently asked questions so you can learn everything you can about.

Most people are terrified of waking up to find a cockroach in their bed! Fortunately, there are numerous methods for keeping them at bay, allowing you to sleep soundly.

Instead of staying up all night worrying about cockroaches, use these tips to make your room cockroach-free. As you’ll see, figuring out how to keep cockroaches away at night isn’t difficult.

How To Keep Cockroaches Away At Night

Do you have cockroaches crawling on you at night?
Cockroaches, for the most part, prefer to avoid humans as much as possible. Most cockroaches are terrified of your sleeping body.

Because your breathing, tossing, and turning usually alerts them to your presence, they’ll try to avoid you as much as possible.

More daring cockroaches, on the other hand, may use you as a bridge to get what they want. Although it is uncommon, these bugs are perfectly capable of crawling on you while you sleep!

It’s a creepy thought to consider, but it’s something to be aware of if you have a cockroach infestation. This is why many people want to learn how to keep cockroaches away at night.

Cockroaches, in the end, don’t want anything to do with you. They spend their nights in the shadows navigating your home in search of food.

You shouldn’t be too concerned about these creepy crawlies invading your space if your room is clean and free of food.

However, if you eat a snack in bed every now and then, your sleeping body may become an appealing scavenging spot for roaches.

When food is scarce elsewhere, they are more likely to crawl on you. When survival is at stake, the bugs will take the risk.

Even if the cockroaches are smart enough to stay away from your body while you sleep, their presence can be bothersome. Flapping wings and the slapping of tiny feet can keep sensitive sleepers awake.

Not only that, but the feces, shed exoskeletons, and grime they leave behind can cause serious health issues in the future.

While cockroaches rarely crawl on you at night, it is a real possibility.

When you combine that with the potential problems they can cause simply by being in your room, you have more than enough reasons to get rid of cockroaches as soon as you notice them.

Nobody wants to sleep next to cockroaches, but it’s sometimes unavoidable. If you have a large infestation, it will not go away overnight.

Meanwhile, you’ll lie awake, hoping that no cockroaches crawl across you. That is, unless you take precautions to protect yourself while sleeping.

Use bait traps to lure cockroaches to a poisoned food source if you sleep in a room with cockroaches. Cockroaches can be kept in check with sticky traps and mechanical traps.

Don’t leave food or water on your bedside table, and sprinkle boric acid around your bedposts. As a deterrent, vacuum, remove trash, and use essential oil diffusers.

Sleep on a raised bed frame that is not directly against a wall if at all possible. Also, before going to bed, wash your hands and face to remove any food traces. Cockroaches do not attack sleeping people, but they will seek food.

It is critical to maintain a cockroach-free home in order to avoid diseases such as food poisoning, dysentery, and diarrhoea.

Before we begin learning how to keep cockroaches out of your house, let us first define cockroaches and learn some interesting facts about them.

Using Listerine

Listerine is said to be an effective cockroach repellent. As a result, using it to keep roaches at bay is effective. Take one portion of listerine and mix it with an equal amount of water.

You can also add a few drops of dishwashing gel to make it more effective. Fill a spray bottle halfway with the solution and spray in areas where cockroaches are common.

Boric Acid Paste

Boric acid is one of the most effective natural roach repellents. To make a dough, combine equal parts boric acid, flour, and sugar. Place dough balls around the house where cockroaches can eat them.

The roaches will be drawn in by the flour and sugar, but will be killed by the boric acid.

Simply place the dough in areas where roaches are known to congregate, such as under your refrigerator, stove, and the backs of cabinets and drawers.

The roaches will be killed by the boric acid, which will then become food for other roaches. While this is extremely effective at killing roaches, it is extremely hazardous to pets. Do not try this at home if you have a furry friend in the house.

The following are the advantages of using boric acid:

Extremely efficient
It only needs to be used once.

This is a time-honored method of cockroach control. This paste is non-toxic and non-harmful to humans.

You will need the following materials to make this:100 gram of boric acid powder
50 g flour ( any works)
2 tablespoons. powdered sugar
a small amount of water to make a paste

How Long can a Cockroach Live Without Air

Baking Soda

Baking soda, like Boric acid, is lethal to cockroaches. If you want to use this method to get rid of roaches, combine baking soda with something they are drawn to, such as sugar or onions.

Place this mixture in high-traffic areas and wait for it to work. Once the roaches start eating the mixture, you’ll start seeing dead roaches.

Advantages of Using Baking Soda:

It’s a common ingredient in baking. You most likely already have it!

One of the quickest ways to get rid of cockroaches


Citrus does not kill cockroaches, but it does deter them. If you want to take precautions before the cockroaches appear, combine citrus acid with water and apply it to high-traffic areas.

Cockroaches will avoid this area because they dislike the smell. You can even scatter a few citrus peels around your kitchen to keep the scent going.

Citrus has the following advantages:

Method of prevention

Cockroaches are deterred before they become a problem.

 Bay Leaves

Take some bay leaves, dry them (optional), and place them in places like under the sink and in cabinets, and the roaches will be gone in a few days.

 Mint Spray

Cockroaches despise mint. Spray where roaches are commonly found with about 20 drops of mint extract in 100 ml of water.

Avoid Getting Paper-bags in Your House

If at all possible, avoid bringing cardboard or paper shopping bags into your home. Roaches are fond of the glue that holds them together. Their eggs are laid in the glue, and you collect them.

 Acetic Acid Spray

Acetic acid, also known as vinegar, is used in a variety of ways, including the prevention of cockroaches. Spray 30 ml of vinegar in 100 ml of water on cockroaches’ nests and places like the sink and drain.

Essential oils

If you’ve ever used essential oils for skin care or other healing purposes, you’d be surprised to learn that essential oils like peppermint oil and lavender oil can help keep bugs at bay.

Simply spray some essential oils around the kitchen and cabinets and let the aroma do its work.


Cucumbers have a delicious yet hydrating flavor, but did you know that the essence and aroma of cucumbers are repulsive to cockroaches?

Yes, this is true, and leaving a few slices around areas where you find cockroaches can help keep them away from your kitchen.

Take extracts

Neem leaves and neem oil, for example, work wonders in keeping roaches and bugs away from your kitchen. Simply keep a few neem leaves in the kitchen and you’ll notice a difference in just three days.

To prevent roaches and bugs from breeding in the kitchen, spray some neem oil mixed with hot water.


The strong essence of cinnamon can keep creepy cockroaches at bay, preventing them from climbing up kitchen slabs and cabinets.

Simply sprinkling freshly ground cinnamon powder around the kitchen will keep these roaches at bay.

Use Store-Bought Traps

The type of trap found in supermarkets or home improvement stores is an effective method of eliminating roaches. The device attracts roaches by using a scent or other bait.

When roaches investigate the bait, they become entangled in a sticky substance and are effectively trapped inside.

Because results can take up to two weeks, traps should be checked for dead roaches on a regular basis.

Use Store-Bought Baits

Another common method for getting rid of roaches is to use store-bought baits. Insecticide is disguised as a food source in chemical baits. Roaches consume the insecticide and die when they return to their nests.

Other roaches consume them, spreading the poison throughout the nest. Chemical baits should be placed near garbage cans, as well as underneath sinks and cabinets in kitchens and bathrooms.

Spray Liquid Concentrates

A liquid concentrate designed to repel roaches is also available in stores. Once diluted, the liquid can be sprayed into cracks and crevices, as well as other places where roaches hide.

You can also use the solution to mop the floor and wipe down the counters! If you’re wondering how to get rid of roaches fast, this is one of your best options!

Clean Your Room

This may appear to be a no-brainer, but it is easy to overlook or forget. Keeping your room clean can make a big difference in keeping cockroaches away at night.

Roaches prefer to hide in the shadows and move around under cover. If you have a lot of clutter in your room, the bugs will have a lot of opportunities to navigate without being seen.

Clutter provides a safe haven for these insects. Not only that, but it could provide a food source. Crumbs can build up on your floors.

Meanwhile, paper waste provides a last-ditch resource for hungry cockroaches!

Take some time out of your day to clean and organize your room. Vacuum every surface and declutter as much as possible. This includes your floors, bed, and anything else where roaches can crawl.

Vacuuming serves two functions. It can remove cockroach remnants and feces in addition to picking up dirt and debris.

Vacuuming will ultimately make your room healthier and less appealing to cockroaches.

Quick Tip: Don’t forget about those difficult-to-reach areas. We’re referring to the areas beneath or behind furniture, inside storage boxes, and unused corners.

All of these are places where cockroaches hide and congregate. Move your furniture around when cleaning to ensure that every inch of your room is spotless!

If you want to keep roaches away while sleeping, you’ll be surprised at how much of a difference a clean room can make.

In a mixing bowl, combine all of the ingredients and allow the paste to dry and become semi-solid. After that, they paste it in areas where roaches are commonly found.

Sugar will attract them, and boric acid will neutralize them.

This may seem obvious, but roaches are drawn to dirt and filth because they are always looking for new sources of food.

The simplest way to get rid of roaches is to keep your home clean. Make certain that you do the following:

After each meal, wash and put away the dishes.

Clean up any crumbs or spills as soon as possible.

Before going to bed, take out the garbage.

Clear the grease from the stovetop.

Food should be sealed in containers.

On a regular basis, mop.

Get Rid Of Food & Water Near Your Bed

Many people indulge in late-night snacking or early-morning breakfasts in bed. There’s nothing wrong with enjoying the comforts of your own bed. However, if you choose to do so, make sure you clean up after yourself!

Cockroaches don’t require much to become attracted to them. Crumbs that are difficult to see are ideal for bug snacking. The same is true for a small amount of moisture on your sheets or carpet.

If you want to keep cockroaches away at night, remove all food and water sources near your bed. Clean up thoroughly and get rid of as many of those enticing resources as you can.

Use your vacuum cleaner after each snacking session to ensure that no crumbs are left behind.

It’s also a good idea to wash your face and change your clothes. Leaving crumbs around your mouth invites roaches to invade your personal space!

Some of life’s little pleasures include eating breakfast in bed or snacking on popcorn while watching a late-night movie. Unfortunately, cockroaches share this sentiment.

Cockroaches will raid your bedroom late at night for the following reasons:

  • strewn crumbs
  • Food containers containing traces of sauce or leftovers
  • Food that has been dropped or discarded in or near your bed
  • Food on the insides of your cheeks or on your hands

Make your bedroom a no-food zone. Keep meals in your dining room, especially if you’re using pest-control measures.

If you must eat in your bedroom, make certain that you:

  • Take out all containers.
  • Clean up any spills.
  • Vacuum the floor to remove any crumbs.

Even washing your face before going to bed can deter cockroaches from considering you as a food source.

Seal Up Cracks & Openings

Cockroaches must first find a way into your room before they can possibly end up in your bed. Unfortunately, a bedroom door is insufficient to keep these pests out.

Roaches are quick and tenacious. They can pass through tiny cracks and voids like they’re nothing!

Do yourself a favor and thoroughly inspect the area for any potential entry points. Take special care of the trim around your doors and windows.

Cracks form as your home settles, leaving voids with more than enough room for a roach to enter.

To eliminate all potential entryways, use caulk and sealant. This will keep cockroaches at bay at night and allow you to sleep soundly.

It’s also a good idea to inspect the baseboards, ceiling trim, and molding. Small holes created during installation can allow smaller bugs to pass through.

The same is true for cracks around outlets, light fixtures, and other similar items.

Finally, examine your bedroom door. Is there a big space underneath? While that gap is necessary for ventilation, it may be worthwhile to close it.

Quick Tip: Weather stripping or simple foam door seals can be installed. That should keep any stray cockroaches out while you sleep.

Blocking Entry to Your Room and Bed

Look for possible access points to your bedroom. Take a few minutes to search your entire bedroom for possible entry points for roaches from outside.

Examine where the walls meet the floor and ceiling in your room, as well as the corners, air vents, and areas around the windows.

Remember that roaches can fit through cracks and holes as small as 3 millimeters (0.12 in) in height.

Use a caulking gun to fill in the cracks. Buy a simple caulking gun at your local home improvement store. The gun should come with instructions, so carefully read them before attempting to use it.

If you find any cracks in your bedroom that you believe roaches could get through, hold the caulking gun’s nozzle up to the crack and move it across the crack as you pull the trigger and fill the crack with caulk.

Allow the caulk to dry for the time recommended by the product.

Cockroaches can fit into spaces only 1–2 millimetres (0.039–0.079 in) thicker than themselves.

Examine your vent screens and, if necessary, replace them. Vent screens are the only thing that truly prevents entry through air vents in your bedroom.

If you notice any holes in any of your bedroom’s vent screens, replace them as soon as possible.

If you find a very small hole or just need a quick fix, cover it with 1-2 layers of heavy duty tape, such as Duct Tape.

Install door weather stripping. While your bedroom door most likely only opens to the rest of the house, roaches that enter through other doors in the house can make their way to your bedroom and even your bed.

Install weather strips on all exterior doors to prevent roaches from entering your home through the gaps between the door and the door frame.

Remove any bedding that is dragging on the ground. If you’re having trouble keeping roaches out of your house and bedroom, you might be able to keep them out of your bed.

Tuck your sheets in and replace oversized comforters with smaller ones that don’t touch the floor. This should make it more difficult for roaches to get into your bed.

Roaches may also be able to crawl up bed skirts. Take it off your bed and put it away if you have one.

Wrap silicone tape around the bed posts’ bottoms. Non-tacky rubber silicone tape can be purchased at a hardware store or online.

Wrap the tape around each of your bed posts, beginning just beneath your box spring and ending where the post meets the floor. If roaches get into your home, this should help keep them from climbing into your bed.

Creating an Inhospitable Environment

Remove and store clutter. Roaches are attracted to clutter because it provides them with a place to hide and live without being exposed or disturbed. Sort your bedroom’s clutter into “throw away” and “keep” piles. Then, discard the items in the “throw away” pile and store the items in the “keep” pile.

Roaches are particularly attracted to cardboard and newspaper, so dispose of any newspaper and/or replace any cardboard boxes with plastic storage containers.

Clean laundry should be folded in your dresser or hung up in your closet, and dirty laundry should be in your laundry basket.

Remove any wallpaper and shelf liners because they eat the paste on the back of them.

Maintain a clean environment in your room and throughout your home. Roaches thrive in filthy environments, so it’s critical that you clean your bedroom on a regular basis, as well as the rest of your house.

Sweep, mop, vacuum, dust, and wipe down surfaces once a week or so with a multipurpose cleaner and a rag. It’s also critical that you keep up with doing the dishes and taking out the trash. Roaches are attracted to food, so overflowing kitchen sinks and trash cans may attract them.

Remove anything with glue, starch, soap, fabrics, wood, and water sources, as they have a voracious appetite.

If at all possible, keep food out of your bedroom. If you must keep some in your room, keep it all in tightly sealed containers.

As the younger ones can get inside, make sure the seal on the fridge door is in good shape.

Remove any debris from your yard. If you extend the hostile environment to the outside of your home, roaches will be much less likely to enter your home, bedroom, and, eventually, your bed.

Roaches enjoy spending time beneath unkempt wood piles and dead leaves.

Rake up and dispose of any dead leaves, and organize and clean up any woodpiles in your yard, especially if they’re close to your house.

Repelling and Killing Roaches

Spray cypress and peppermint essential oils beneath and around your bed. These essential oils have a natural roach repellent effect. In a spray bottle, combine 8 drops of cypress oil, 10 drops of peppermint oil, and 1 cup (240 ml) of water.

Spray this mixture wherever you’ve seen roaches. When in doubt, spray beneath and around your mattress.

Coffee grounds can be used to repel roaches. Because coffee can be toxic to roaches, they tend to avoid it. To deter roaches, put some coffee grounds in a few different open containers and place them under or near your bed.

Because of the caffeine content, coffee grounds can effectively repel other insects such as ants.

To keep roaches at bay, use cigar clippings. Roaches are repulsed by the nicotine in cigars. If you or someone you know smokes cigars, gather the clippings, sprinkle them in a few containers without the lids, and place them on the floor near your bed to keep roaches at bay.

As an alternative, crush and spread some bay leaves around. Bay leaves are also a natural roach repellent because roaches dislike the smell of them.

To make a powder, crush some bay leaves with a mortar and pestle or other crushing tools. Place the powder in a few lidless containers around your bedroom and bed.

Make your own insecticide with baking soda and sugar. While killing roaches will not completely solve the problem, it will reduce the roach population in and around your home.

If you want to get rid of them, combine equal parts baking soda and sugar in a bowl. Then, simply scatter the mixture around the room.

The sugar in the mixture will attract the roaches, while the baking soda will kill them if consumed.

After a few days, sweep or vacuum up the mixture and dispose of any dead roaches you find.

This mixture is suitable for use in the presence of pets and children in the home.

Boric acid should only be used in extreme cases. Boric acid is one of the most effective pesticides for roaches, ants, and other insects. If you have a severe roach problem in your home, you can buy some at your local supermarket or online. Apply a light coating of boric acid to the floor of your bedroom. When roaches walk through it, they will get it on their bodies and die later when they groom themselves and ingest it.

Keep boric acid away from children and pets because it is toxic and can be fatal if consumed.

After 1-2 days, remember to vacuum or sweep up the boric acid.

Boric acid is ineffective when wet or excessively sprinkled.

Set Up Bait

If you want to sleep soundly at night without having to worry about cockroaches, you’ll need to do more than just repel these insects. You must do everything possible to eliminate them!

Insecticide sprays and roach killers can do a good job of killing pests on the spot, but the majority of these bugs will make their rounds while you’re sleeping.

Fortunately, bait can do the killing for you while you sleep.

Bait traps operate on a simple principle. To kill cockroaches, they use enticing foods laced with slow-acting poison.

The roach is drawn in by the bait food. The cockroaches will find the bait and bring it back to the nest to share with the other cockroaches.

The roaches are not immediately affected by the poison. Instead, it can take up to 48 hours to exterminate any cockroach that ate it.

By that time, the bait had spread throughout the nest, affecting others and keeping them away at night as well!

Bait traps are an excellent way to eliminate entire colonies at the source. Even if you don’t know where the nest is, the bait can still be effective!

Bait traps can be used in a variety of ways. If you want to keep things simple, go to the store and buy some commercial traps. They come in a variety of shapes and sizes, which is always a good thing.

It’s a good idea to purchase a variety of forms. Sugary foods are preferred by some roach species, while fats and proteins are preferred by others.

Using a variety of traps ensures that you catch as many insects as possible.

Those who prefer a do-it-yourself approach can create their own bait traps out of borax, sugar, and peanut butter.

Quick Tip: Regardless of the method you use, successful deployment is all about location. Place the traps near entry points, scent trails, and prime hiding places.

You want the traps to be accessible, but keep them out of reach if you have children or pets in the room.

Make Sure Sheets Aren’t Touching The Floor

Have you ever considered how your bed and sheets affect cockroach movement?

Think about it, cockroaches can scale vertical walls without a problem. They have tiny hooks that latch onto walls, furniture, and upholstery. Even smooth surfaces are no match for these insects.

If you have low-hanging sheets that drape over your bed, roaches can easily climb them and end up crawling on you at night!

Your sheets can quickly become an established pathway that the entire colony can use to navigate your mattress. Talk about a nightmare!

Your goal is to make it as difficult for these insects to climb on you as possible. The first step should be to keep your sheets as far away from the floor as possible.

Consider purchasing sheets that are slightly smaller than the size of your bed. Compact blankets provide the same amount of warmth as larger models.

They do not, however, hang low and provide easy access to hungry cockroaches.

Take a look at the bed while you’re at it. Are you sleeping on a piece of modern furniture that is nearly flush with the floor? What about a low platform bed that’s just a few inches high?

Furniture that is lower to the floor may not be the best choice for keeping cockroaches away at night. If this is the case, these bugs are more likely to crawl on you at night.

It might be time to invest in a taller bed! You can, at the very least, purchase some bed risers. Riders will make climbing up your bed much more difficult than before.

Try An Ultraviolet Light

Did you know that UV light repels cockroaches? The radiation emitted by ultraviolet rays is what most repels them. That could explain why cockroaches flee when they come into contact with sunlight.

Adult roaches are forced to flee for safety as a result of the radiation. Furthermore, studies show that ultraviolet light has an effect on egg production and development.

That tidbit of information can be useful when attempting to keep these bugs away from your bed while you sleep.

The chances of driving away an entire colony are now slim. That would require a lot of concentrated UV radiation. However, you can use ultraviolet lamps at night to keep cockroaches at bay.

Put a lamp next to your bed. The empty space beneath your bed is ideal for storing one.

Shine the light in as many directions as possible. It should keep cockroaches at bay and direct them to other parts of the room.

Quick Tip: You can even use your light strategically to direct cockroaches to bait trap locations!

Consider Sleeping Somewhere Else

One of the more obvious solutions is as follows. If your cockroach problem is seriously interfering with your ability to get a full night’s sleep, there’s no shame in going somewhere else to sleep.

To combat an infestation, you must be completely rested, so sleep somewhere else until the problem is resolved.

If the infestation is severe, consider staying at the home of a friend or family member. You can even stay in a hotel! In any case, it’s probably best if you don’t sleep on your property.

You might be tempted to go to a different room, such as the attic or basement. Even if you haven’t seen any cockroaches in those areas, that doesn’t mean they’re free of them.

In fact, there’s a good chance that bugs can be found in other areas of your home as well.

Sleeping in other rooms in your house could be just as bad (depending on the severity of the infestation), so don’t be afraid to move to a different property.

Get as much rest as you can! Then, spend your days actively trying to get rid of the cockroaches that are infesting your home and disturbing your sleep.

Quick Tip: Remember that cockroach infestations take time to eliminate. It may take several days or weeks to completely resolve the issue. If you have serious roach problems, be prepared for a long-term visit.

Check For An Infestation Somewhere Else In Your Home

Cockroaches are one of the most common pests to infest homes. They are a serious issue that can quickly spiral out of control. Most homeowners are unaware of the extent of the problem until it is too late.

These insects reproduce rapidly. They hide in the shadows to lay eggs and increase their population. As the nest grows in size, so do the needs of the colony!

Seeing cockroaches out and about is a huge red flag in many cases. If you see bugs during the day, it is likely that resources are limited. To keep the population alive, the insects must venture out when they normally rest.

The same is true for any roaches crawling on your bed or bothering you at night. If the cockroach dares to approach you, it could indicate that there is a massive nest somewhere in your home that is starving.

Look for pests in other rooms. Examine any area that appears to be appealing to roaches. Basements, attics, and crawl spaces are examples of secure areas.

Cockroaches are also likely to be found in resource-rich rooms such as kitchens and bathrooms.

Exterminate any additional cockroaches you find.

If you only get rid of the roaches near your bed, you can’t expect long-term results. Cockroaches from other rooms can easily migrate back into your sleeping area!

To address the issue head on, you must exterminate all cockroaches in your home! If there is an infestation elsewhere, get rid of it as soon as possible to prevent further spread.

Only then can you rest assured that your home is cockroach-free.

Nix Newspapers & Cardboard Boxes

Roaches are obsessed with cardboard boxes and newspapers. If you leave these items lying around your house, you’re inviting roaches from the neighborhood in.

Because roaches love to breed in these items, it is best to get rid of all newspapers and cardboard boxes in your home.

Clear Out the Clutter

Making sure your home is in good shape is one of the best roach control strategies, especially when it comes to items that are just lying around.

Keeping your home clutter-free means there are fewer places for roaches to hide during the day. These bugs will have to work harder to hide their presence with no cover for their midday scurrying.

Seal Cracks & Install Door Sweeps

Roaches enter homes by crawling in through cracks in the foundation and under doors. Because they can be difficult to see, you may not even notice the easy access areas, but a professional should be able to identify entry points for you. Among the issues are:

Close to windows and doors

Throughout the foundation or roof

Vents in the attic and crawl space

around electric, gas, and plumbing line holes

We recommend inspecting these problem areas at least once a year and sealing any cracks or holes that you find.

Caulk can be used to seal small gaps, but steel wool and foam are better for larger gaps, especially around pipes.

A fine wire mesh can be used to create a barrier around larger openings such as chimneys or attic vents.

Regularly Inspect and Fix any Plumbing Issues or Leaks

Bugs are drawn to moisture because, like humans, they require water to survive. Often, homeowners are unaware that they have leaks or water problems that attract bugs. If you notice any leaks or plumbing problems, have them repaired as soon as possible.

It’s a good idea to inspect your home’s faucets, sinks, refrigerators, and appliances on a regular basis to ensure they’re not leaking or producing too much moisture.

Sleeping Elsewhere

You can bunk at a friend’s house or sleep in a less roach-infested area of your own home. This will allow you to sleep while applying pest control methods during the day.

However, pest control will not be effective right away. Your living room, basement, attic, and other sleeping areas could all be infested with the same bugs as your bedroom.

Similarly, if you have cockroaches, your friends may not want you in their home.

Pesticides in Every Room

Cockroaches are intelligent enough to avoid pesticide-treated areas. They’ll flee to safer havens and return when the coast is clear. This is especially prevalent in apartment buildings.

If you use pesticides in your kitchen, cockroaches may flee to your bedroom. As a result, you require a more comprehensive approach. Of course, you must exercise proper safety precautions.

Clean Behind And Underneath Furniture

Cockroaches can find shelter in a variety of places in a bedroom. There could be a nest:

  • Underneath your nightstand
  • Within a desk
  • Behind the cabinets
  • Inside storage containers, chests, or boxes

Check for signs of a colony by moving all furniture. If you find any cockroaches, vacuum them up and place them in a sealed bag. Then use contact sprays to eliminate them.

This will reduce the population size and force survivors to relocate to other parts of the house.

Sleep Higher Up

Cockroaches have the ability to scale walls and furniture. They have small hooks on their legs that help them gain traction on smooth surfaces. As a result, your bed frame may not always protect you from nosy cockroaches.

They create pathways that the entire colony uses to forage and navigate the home. Cockroaches will climb over anything that gets in their way.

Cockroaches are more likely to enter your bed if it is flush with the ground or if the mattress is placed on the floor.

Cockroaches are less likely to scale up if your bed frame is elevated above the floor and cockroaches can easily walk underneath it. Of course, this does not solve your cockroach problem.

It does, however, provide you with peace of mind while targeting the infestation. There’s a lower chance of a cockroach crawling into your sheets or scurrying over your body during the night.

Check For Eggs

Your wardrobe, closet, bedding, and clothing will be ideal hiding places for ootheca (egg cases). If your home is so infested that cockroaches target your bedroom, you can be sure they’re reproducing.

After you eliminate the main colony, the next generation will hatch, grow, and infest your home. As a result, it is critical to look for unhatched eggs. You can find the following egg cases:

Furniture such as wardrobes or beds can be found beneath them.

Fabric on the inside, such as clothing or sheets

Heat sources, such as electronics or mattresses, should be avoided.

Inside storage boxes or drawers, particularly in the back

Remove and destroy the egg casings once you’ve found them. In the case of clothing, this may entail running the items through your washer and dryer on the highest heat setting.

Vacuuming Thoroughly

Cockroaches will eat anything they can get their hands on, even if it isn’t traditional food. This could include:

  • Skin cells that have died
  • The hair strands
  • traces of a pet’s poop
  • Butts for cigarettes
  • CardboardYour bedroom may appear clean if you only vacuum once every couple of weeks, but cockroaches will continue to feed. They can scour your carpets, rugs, and hardwood flooring for small scraps that will keep them fed.

The Most Common Cockroaches in the United States

There are several species of roaches in Florida, but the most common are the German cockroach and the American cockroach.

These two will most likely be the most difficult for you to deal with.

Most Common Cockroaches in the United States

German Cockroach

The German cockroach is light brown in color and measures 1/2″ – 5/8″ in length. This is the most common type of cockroach in the world, and Florida is no exception. The two dark, parallel stripes on their backs easily distinguish them.

Infestations are likely in both residential and commercial kitchens because they prefer warm, humid environments with easy access to food. They’re difficult to kill, like most cockroaches, so having an exterminator on your side can help you get rid of them.

American Cockroach

American cockroaches are the most common residential infesting roaches, measuring 1-1/2″ to 2″ in length.

These roaches are usually reddish-brown in color and have a figure 8 pattern on the back of their heads. This species has wings and can travel short distances.

They can also bite, but their bites are not dangerous unless infected. You may first notice an American cockroach infestation by noticing their droppings around your home.

These droppings are small with distinctive ridges on the sides.

Call a Licensed Exterminator

The truth is that roaches are tenacious creatures; even if you follow all of these DIY tips, you may still have an infestation.

If you’ve tried these tried-and-true methods and they haven’t worked, you’ll need to hire a professional exterminator to treat your home.

Important: Do-it-yourself solutions are not guaranteed to work, especially against pests that breed and multiply quickly, such as cockroaches.

If you want to get rid of a roach infestation quickly, you should always work with a trained and licensed exterminator.

Because roaches are such a common pest in Florida, prevention can only go so far. The truth is that most homeowners will have to deal with a roach infestation at some point in their lives.

While there are many things you can do to make your home an uninviting environment for bugs, nothing beats hiring professional exterminators to prevent a pest infestation.

What Attracts Cockroaches to Your Home

In addition to contaminating our food with their feces, roaches can cause allergies, asthma, and eczema in some people. They are also capable of transmitting a variety of dangerous diseases. Cockroaches, unfortunately, can infiltrate even the cleanest of homes. Why? What draws them in?

What Attracts Cockroaches to Your Home

No matter what type of pest you have, whether it’s roaches, ants, termites, or rodents, they’re all looking for food and water, which they can easily find in your home.

Roaches, in particular, prefer warm, humid climates such as Florida.

Roaches are drawn to:

Dishes in the sink are filthy.

Crumbs on the floor or on the counters


There is pet food on the floor.

Moisture in excess


The availability of food is the single most important reason cockroaches enter our homes. These insects aren’t picky eaters; they’ll eat almost anything left out on your kitchen counters, and they’ll be drawn to it.

As a result, one of the most effective ways to keep roaches out of your home is to store all food in places roaches can’t reach or smell.

Of course, doing so will not necessarily deter cockroaches because their diet differs greatly from ours.

Roaches are known to feed on items commonly found in our homes, such as paper, books, cardboard, and even some types of wood, in addition to regular food.

This means that getting rid of clutter is an important part of making your home less hospitable to cockroaches.

Dirty dishes in the sink

Cockroaches are attracted to dirty dishes in the sink because they contain leftover food. Roaches are in your home for one of two reasons: they are looking for shelter or they are hungry.

Allowing dirty dishes to accumulate in your sink provides food for these pests.

Crumbs on the floors or counters

Cravings on your floor or counters are another source of food that cockroaches will seek out. The goal is to eliminate any chance for these pests to find food in your home.

When you notice crumbs, wipe down your counters and sweep the floor.


Garbage is another source of food, so make sure to take your garbage out on a regular basis and keep your garbage can sealed so that there are no access points.

Some garbage bags even claim to emit an odor that repels pests.

Pet food on the floor

Cockroaches are attracted to pet food on the floor, which is often overlooked. If your pet frequently does not eat all of its food and leaves it lying around for later, you should consider investing in a sealable bowl or simply placing the bowl up high where it is not easily accessible.


After putting all food in the fridge or in sealed containers and cleaning all kitchen counters and floors, you may believe that your home is finally free of cockroaches and that any roaches hiding out will die out or leave.

Regrettably, this is not the case.

Cockroaches can survive for days—and even weeks—without food. During this time, they hide out in dingy, dark, damp, well-protected parts of your house.

So, even if food is out of their reach, you still might find roaches scurrying around in the basement, garage, garbage bin areas and generally any other hidden areas of the house.

You might be surprised to learn that roaches are more dependent on water than food. In fact, a cockroach can only survive a week without water, which is often why these creatures come into our home and commonly spotted in bathrooms.

Cockroaches require moisture in order to survive. Some of the most common things that attract cockroaches in residential homes are dripping faucets and cracked shower doors. Make sure you take care of any sources of excess moisture in your home!


Unlike bed bugs, cockroaches do not typically hitch rides in clothes or furniture.

That being said, it is possible for a homeowner to unknowingly bring in cockroaches inside if they happen to be hanging out in cardboard boxes or appliances such as toasters, microwaves, computers and video game systems.

This is particularly true if the items in question are used or were stored in a place like a garage or basement.


Many homeowners who have a roach problem inside do not consider that the roaches are coming in from outside. Warm, humid hiding places in your yard can be ideal breeding grounds for these creatures.

Heavy vegetation, a compost bin, and areas near leaky outdoor faucets can all attract roaches, making it easier for them to enter your home.

Finally, cockroaches can enter your home for a variety of reasons and in a variety of ways. While “Why” is an important question to ask, it is not the only one.

Signs You May Have A Roach Problem

What are some of the symptoms of a larger problem? Examine your home for the following signs of roach activity

Signs You May Have A Roach Problem


When cockroaches congregate in large numbers, they emit an oily, musky odor. If you can smell them, your home is almost certainly infested.


The casings of roaches are long and brown. Each casing contains many eggs—up to 50—so any you can remove and discard will help keep your roach population under control.


These waste materials have the appearance of black pepper or ground coffee. To see if you can catch any roaches, place sticky traps in areas where you find roach droppings.


Roaches, as previously stated, are more active at night.

So, if you see these insects running around in broad daylight, their numbers have most likely increased to the point where some are being pushed out of their nests.

How Roaches Enter Your Home

Roaches are drawn to your home for a variety of reasons (some of which are listed above), but attraction is only the beginning.

They must be able to physically enter your home in order to wreak havoc. The most common way for these cunning pests to enter your home is through cracks and crevices in doors, windows, and other areas.

How Roaches Enter Your Home

Here’s how roaches get into your house:

  • Crevices and cracks
  • Vents and pipes with holes
  • Taking a ride on items

Cracks and crevices

Cracks and crevices in your windows and doors are some of the most common entry points for cockroaches. The most common issues we see with homeowners are doors that haven’t been properly sealed or windows that don’t close all the way.

Holes in vents and pipes

Another common way for these pests to enter your home is through your vents and pipes. This is especially common with older vents that may have holes or do not seal properly.

Check your vents when you replace them, and keep an eye on the pipes under your sink for any potential entryways.

Hitching a ride onto items

While not as common, cockroaches have been known to hitch a ride on items such as old furniture when it is being moved into your home.

Check that old table for pests the next time you move it from the garage to the dining room.

If I See One Cockroach, Are There More?

While we wish we could tell you otherwise, if you find a roach in your home, chances are there are more.

Cockroaches are not only adept at hiding, but they also prefer to emerge at night and dislike being observed by humans. So, if you see one, there are very likely many more resting out of sight during the day.

As a result, if a cockroach appears unexpectedly in your home, you should act quickly to avoid a cockroach infestation. You can look for breeding and resting areas on your own if you don’t want to hire a professional. So, where do cockroach eggs hatch?

You should look into the following popular nesting locations:

  • Ceilings

  • Furniture

  • Cabinets and cardboard boxes

  • Pipes

  • Appliances for the kitchen

  • Surfaces, cabinets, countertops, and dish draining mats in the kitchen

  • Bathrooms

  • Cabinets, cupboards, and closets (including the ones in the bedroom)

  • Décor for the baseboards and trim

What Causes The Sudden Appearance Of Cockroaches?

Seeing a cockroach for the first time in your bedroom can be frightening, especially if it’s your first encounter with one in your home.

For some homeowners, what follows is a brief period of disbelief, often accompanied by a slew of unanswered questions such as: Was that a cockroach?

Does this imply that my home is filthy? How many more pests do I have in my house? What will my guests think if they discover roaches in my home?

Most of the time, when someone “suddenly” sees a cockroach, it isn’t as unexpected as it appears. In other words, they’ve most likely been in the house for a while, and your seeing them is more due to chance than anything else.

Perhaps you moved whatever they’ve been hiding under for the last few weeks. Or you needed to use the restroom in the middle of the night and they didn’t have time to flee.

Roaches may seek refuge in our homes during warm, dry weather. Wet weather may also force them to seek shelter indoors.

When temperatures drop, roaches can use their body shape to squeeze through cracks as small as a sixteenth of an inch and into your home. As with other pests, nearby construction can be the source of roach movement in an outdoor environment.

What To Do If You See A Cockroach 

  • Seeing a cockroach in your home does not always indicate a full-fledged infestation. It does, however, imply that you should investigate and take precautions to avoid one.

  • Some methods for preventing cockroaches from invading your home include the following:

  • Reduce clutter, eliminate potential sources of food and water, and keep wet items and mops off the floor to make your home less appealing to cockroaches.

  • Look for potential hiding places, flush out any cockroaches you find, and then make those hiding places less appealing to the roaches. If at all possible, seal these areas to prevent future use

  • Improve the cleanliness of your surroundings and your home. Fix any existing water leaks and clean all floors and counters.

  • Sealant or caulk can be used to seal off any entry points that roaches might use to get into your home, such as gaps around sinks and plumbing.


Will Cockroaches Crawl On Me At Night?

Sleeping people are rarely bothered by cockroaches. During the night, humans toss and turn. The cockroaches will be scared away by the movement and activity. Instead, they’ll seek out a more peaceful, undisturbed hiding spot.

However, if you have a large infestation, you are more likely to have a cockroach crawl on you while sleeping. Cockroaches may be attracted to crumbs or leftovers in your bed because they are hungry and curious.

It’s possible that you’ll wake up with cockroach bites, but this is unusual. Any bites will be small, red spots that, if not properly sterilized, can become infected.

Will Cockroaches Crawl In Your Bed?

Cockroaches will avoid you, but they will not avoid your bed and mattress. If you leave your bedroom unoccupied for the majority of the day, it can transform into a relaxing haven.Your bed could include:

  • Skin cells that have died
  • Hair
  • Sheets are sweaty and salty.
  • Crumbs from food

Cockroaches can benefit from the warmth, tight spaces, and hiding spots if tears or open pockets allow them to enter the mattress. The same is true for blankets and pillows.

Will Keeping Lights On Keep Cockroaches Away?

Cockroaches are nocturnal and prefer to stay out of the light. However, this is not because light is harmful to them. Cockroaches understand that they cannot hide or evade predators in plain sight.

Leaving a nightlight or lamp on all night will not keep them away. They’ll instead wait to see if the light brings activity and predators. If it doesn’t because you’re sleeping, the cockroaches will begin to investigate.

It is up to you to keep cockroaches at bay while you sleep. You can keep cockroaches out of your bedroom and sleep better at night by using effective pesticides, traps, and deterrents.

What can I use to keep cockroaches away from my bed?

Spray cypress and peppermint essential oils beneath and around your bed.

In a spray bottle, combine 8 drops of cypress oil, 10 drops of peppermint oil, and 1 cup (240 ml) of water. Spray this mixture wherever you’ve seen roaches.

Will roaches bother you at night?

The myth that killing a cockroach will cause its eggs to spread is false, but killing a cockroach with force may attract more.

However, this can work in your favor if it brings bugs out of hiding to be eliminated. 28th March, 2019

Do you get cockroach bites in your sleep?

Because they are afraid of humans, roaches prefer to venture out at night.

When night falls, however, it is also the time for them to bite humans because their prey is sleeping.

Can I sleep in my room with a cockroach?

Absolutely, and having roaches in your bed while you sleep is not a good situation.

Even in a clean sleeping environment, roaches may find their way into the bedroom.

Many people wonder how to keep roaches away from their beds, but they are often at a loss as to how to do so without the use of chemicals and sticky traps.

Cockroaches are they afraid of humans?

Cockroaches are not like other insects. These invasive house pests dislike being observed and are naturally afraid of humans.

This makes it difficult to identify them.

Do roaches pretend to be dead?

Can Cockroaches Pretend to Be Dead? Cockroaches can, in fact, pretend to be dead.

Many people have reported seeing cockroaches remain motionless (sometimes even rolling onto their backs) until a human presence or threat has passed.

When the cockroach detects that the coast is clear, it will flip back onto its feet and scurry away to safety.

Why do cockroaches turn upside down?

When a roach is dying, its high center of gravity pulls its back towards the floor.

Its rounded back and weakened muscles prevent it from righting itself, especially on smooth surfaces, which results in it flipping.

This is the simple reach why cockroaches die on their backs.

Can a dead cockroach give birth?

The idea that pregnant roaches lay their eggs when killed is a myth. It’s been around for decades.

It likely developed because of a misunderstanding about how the cockroach’s egg sac (or ootheca) operates.


How To Keep Cockroaches Away At Night (While You Sleep)