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How Do You Know When Telogen Effluvium Is Ending? Have you been observing unusual hair shedding and thinning lately? There is a chance that you could be experiencing the condition of ‘telogen effluvium’, one of the most common forms of non-scarring hair loss.

The telogen effluvium (TE) is the second most common type of loss of hair. It is caused by several reasons such as hormonal changes, nutritional deficiency, certain medications, stress, and underlying health conditions. The conditions could be a thyroid disorder, allergy due to dyes, and alopecia areata (pattern baldness).

We hear from many people who are desperately hoping that their excessive hair shedding (which they suspect is telogen effluvium related) is finally coming to an end. Usually, the first thing that they notice is that not as many hairs are coming out when they wash or brush their hair. Next, they might see less shed hair on their clothing or their pillow in the morning. Some see regrowth, but many do not notice any change in this respect. Sometimes, though, just as they get their hopes up that the decrease in shedding hairs means that their Telogen Effluvium is slowing down or getting ready to end, suddenly it will kick up again and dash their hopes of a Telogen Effluvium remission.

How Do You Know When Telogen Effluvium Is Ending?

If you notice hair regrowth after 3-6 months of shedding, then it is an indication of the recovery from telogen effluvium. If this regrowth is consistent for more than 3 months without any further abnormal hair fall, then your telogen effluvium has come to end.

As a reference, here are a few key things to keep in mind when it comes to recovery from telogen effluvium and how to tell if your Telogen Effluvium hair loss is at an end:

Expect Gradual Recovery from TE. As was briefly mentioned earlier, the Telogen Effluvium recovery process is a gradual one that can take several months. If you expect to suddenly experience rapid new hair growth and get the hair follicles that you lost during your Telogen Effluvium episode back as soon as you get rid of the trigger, then you will only be disappointed by the relatively slow regrowth process.

Focus on the Positive. It’s quite easy to get bogged down by Telogen Effluvium and feel as though your hair loss predicament is hopeless…but it’s not. Telogen Effluvium is completely reversible, and staying positive is one of the best things that you can do to aid in your Telogen Effluvium recovery.

Eliminate the Telogen Effluvium Trigger as Quickly as Possible. It was a specific trigger that started your Telogen Effluvium, and eliminating that trigger as soon as you can will enable you to begin your regrowth process. Remember, none of the solutions that are out there today to help you with your hair regrowth are going to do one bit of good if you don’t eliminate the root cause of your hair loss issue.

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How Do You Know When Telogen Effluvium Is Ending: Q & A

How do you stop ET immediately?

  • Correcting Nutritional Deficiencies Through Diet. Increase your intake of protein, vitamins, and minerals like zinc and iron. …
  • Opt For Gentle Hair Care. Switch to gentle hair care that suits your hair. …
  • OTC Medication. …
  • Hormone Replacement Therapy. …
  • Management Of Stress.

Does telogen effluvium have a peak?

This condition is called post-partum telogen effluvium. It is believed to be caused by the dramatic shift in hormones associated with the end of pregnancy. The shedding usually peaks three to four months after childbirth and then improves with a return to normal in six to twelve months.

What Is Telogen Effluvium?

The growth of each strand on your scalp happens in a cycle of four stages [2]: anagen (growing phase), catagen (regression phase), telogen (resting phase), and exogen (shedding phase).

At any point, about 85%-90% of your hair will be going through anagen. About 10% of hair reaches the telogen phase, which lasts for two to four months before falling out.

Telogen effluvium is the condition in which more hair gets prematurely pushed into the telogen phase due to some changes or shock occurring in your body. In general, about 30% of hair in the anagen phase stops growing and enters the telogen phase before shedding off.

“In Ayurvedic terms, telogen effluvium is correlated to ‘Khalitya’. It is caused when aggravated Pitta dosha combines with imbalanced Vata or Kapha doshas scorching up the hair roots,’’ says Dr. Zeel.

Does TE get worse before it gets better?

Does telogen effluvium get worse before it gets better? Sometimes introducing a treatment may accelerate the loss for a while but this is the exception rather than the rule.

Does hair still grow with telogen effluvium?

The average person naturally loses about 100 hairs a day. In a person with telogen effluvium, some body change or shock pushes more hairs into the telogen phase. Typically in this condition, about 30% of the hairs stop growing and go into the resting phase before falling out.

What is the treatment for TE?

Gentle handling of the hair, avoiding over-vigorous combing, brushing and any type of scalp massage.
Treat any underlying scalp disorder or hormonal problem determined if any.
Ensure a nutritious diet, with plenty of protein, fruit, and vegetables.

What triggers telogen effluvium?

Common triggers of telogen effluvium include childbirth, severe trauma or illness, a stressful or major life event, marked weight loss and extreme dieting, a severe skin problem affecting the scalp, a new medication or withdrawal of hormone treatment.

Does biotin help TE?

Serum biotin has a weak specificity and sensitivity in differentiating between cases and control subjects or between acute and chronic telogen effluvium. CONCLUSION: There was no significant difference in serum biotin levels between cases and controls or between those with acute or chronic telogen effluvium.

Can telogen effluvium last for years?

Observation is the first step in patient management. Expect recovery in 6-12 months; however, chronic telogen effluvium can last up to 7 years. Monitor females with diffuse shedding at 6- or 12-month intervals, as some may evolve into female pattern hair loss.

Does TE affect pubic hair?

People with TE never completely lose all their scalp hair, but the hair can be noticeably thin in severe cases. While TE is often limited to the scalp, in more serious cases TE can affect other areas, like the eyebrows or pubic region.

How do you reverse chronic telogen effluvium?

“Regrowth after telogen effluvium can be reversed by identifying and removing the trigger that is causing chronic telogen effluvium,” Chacon says.

It can be triggered by many physical and emotional stressors including:

  • Certain medications.
  • Poor diet.
  • Autoimmune disease.
  • Pregnancy/childbirth.
  • Chronic illness.
  • Emotional stress.

Does TE change hair texture?

Why Changing Hair Texture Commonly Goes Hand In Hand With Telogen Effluvium: When your hair goes into TE or shedding mode, then you have a large percentage of your hair follicles that go into the resting phase at one time. From the time that the hair changes its cycle to when it actually sheds out, some time passes.

How often should I wash my hair if I have telogen effluvium?

You should ideally wash your hair every day, and never leave more than three days in between shampooing.

How many hairs should you lose a day?

It’s normal to shed between 50 and 100 hairs a day. When the body sheds significantly more hair every day, a person has excessive hair shedding. The medical term for this condition is telogen effluvium.

Does masturbation cause Hairfall?

In a word, no — there is no scientific evidence that masturbating causes hair loss. This myth may come from the idea that semen contains high levels of protein, and so with each ejaculation, the body is losing protein that it could use for hair growth.

How do you test for telogen effluvium?

Laboratory studies are of little use in the diagnosis of telogen effluvium if there is a clear history of an inciting event. Scalp biopsy is the most useful test to confirm the diagnosis, although this is seldom necessary if the history is characteristic and a gentle hair pull produces numerous telogen hairs.

Can telogen effluvium cause itchy scalp?

Patients with Telogen Effluvium often complain about a sense of pain, itchiness, and stinging on the scalp

Is There a Difference Between Anagen Effluvium and Telogen Effluvium?

Yes, there is a difference between anagen effluvium and telogen effluvium. During telogen effluvium, hair is shed during the shedding phase of the hair cycle , otherwise known as the telogen phase (hence the name). Anagen effluvium, on the other hand, occurs during the growth or anagen phase of the hair growth cycle.

Telogen effluvium shows up as sudden hair loss three months after the triggering incident, whereas anagen effluvium appears as diffuse thinning only days after the triggering incident. The most common cause of anagen effluvium is undergoing chemotherapy treatment.

What is Chronic Telogen Effluvium?

Chronic telogen effluvium is defined as diffuse thinning that lasts for more than six months. While this condition is not common, chronic telogen effluvium does look the same as regular telogen effluvium, at least for the first six months. The only way to know if your case of telogen effluvium is chronic is to speak to a doctor about a telogen effluvium treatment.

How Do You Know When Telogen Effluvium Is Ending: Tips For Reversing

1. The first one is to supplement with a strong high dose B complex to help repair energy metabolism. When we are severely malnourished, which could be from a number of factors including cellular starvation, chronic physical stress, or just eating crap and being predisposed to metabolic issues due to genes, our sugar metabolism plummets. This is especially true for diffuse thinners and telogen effluvium sufferers. The key is getting the energy metabolism to work correctly again and that is why no amount of DHT blockers will work for someone suffering from telogen effluvium or diffuse hair loss. We suggest taking a B complex every day to help restore severely depleted B vitamins.

2. Stress and anxiety play a very significant role in diffuse thinning hair loss and telogen effluvium. The simplest way to look at it is the more stressed you are the more cortisol rises, and everything becomes more sensitive with respect to androgen receptors. Inflammation becomes harder to combat, and a slurry of defenses are left unchecked and of little help against normal inflammation. So the next step is to get your cortisol levels under control. Supplementing with Ashwaganda on a daily basis can help bring the cortisol levels down until you are able to get the stress levels under control.

3. Additionally, some scientists think telogen effluvium may also be a result of a deficiency in the immune system since in many cases the hair can re-grow spontaneously. As a matter of fact, Scientists are now discovering that almost all types of chronic auto-immune diseases are directly tied to stress and inflammation which can cause deficiencies in the immune system. And telogen effluvium hair loss is no exception. Eating a diet rich in omega-3 fats and low in omega-6 fats is the very best way to reverse chronic inflammation damage and return our bodies to a state of balance. Taking an omega-3 supplement every day should help speed your recovery even more. We recommend Krill Oil.

4. It’s always critical to use a topical aid to boost your hair and help alleviate the shedding until you get your body hormones under control. The supplements help your body from the inside out, and an effective topical directly addresses the scalp and hair from another front. Avoid chemicals and opt for a natural topical that does not create dependent hairs but rather stimulates and aids hair growth in a natural way. In fact, a recent study showed that just one of our natural ingredients outperformed Minoxidil by itself! (The ingredient in Rogaine)

5. The last but not the least step is to avoid traditional shampoos and only use natural hair care products. You can probably pick out shampoo faster than it takes you to read our recommendations, but accidentally snagging a bad one can strip your hair of protective oils, cause breakage, and even contribute to hair loss which means choosing one with no sulfates or parabens. This is especially true when you are suffering from Telogen Effluvium. It’s critical that you continue to wash every day to remove buildup so the new hair can easily come in. So really make sure to avoid sulfates and pick out a great shampoo. If you’re wondering what a good shampoo is anything with essential oils or coconut oil.

Related References


Asked for Female, 30 Years 484 Views v Both are different conditions but still can be seen together. You need to do a detailed evaluation of hormonal system and the scalp needs to be seen by a dermatologist.

PMID: 12090117 German. [Idiopathic chronic telegon effluvium in the woman].

Integral Roles of Specific Proteoglycans in Hair Growth and Hair Loss: Mechanisms behind the Bioactivity of Proteoglycan Replacement Therapy with Nourkrin® with Marilex® in Pattern Hair Loss and Telogen Effluvium.


Hair follicles on the scalp do not continuously produce hair.

At any time on a healthy human scalp, about 80% to 90% of the hair follicles are growing hair.

That leaves up to 10% to 20% percent of scalp hair follicles

in a resting state called telogen, when they don’t produce any hair fiber.

The early stages of androgenetic alopecia (male or female pattern baldness, AGA for short) are effectively TE.


How Do You Know When Telogen Effluvium Is Ending