Excelsior Pre Workout
Excelsior pre workout is a nutritional supplement manufactured by Imperial Nutrition. It is known for having a 5.3 gram proprietary blend that is mysteriously powerful.… Read More »Excelsior Pre Workout
Body Building
How many push ups equal one pull up
In my twenties my ratio of push-ups to pull-ups was about 4:1 (120 to 30), now, at 64, about 2:1 (35 to 19). I plan… Read More »How many push ups equal one pull up