10 Highly Effective Natural Remedies For Reducing Stress
How many times a day do you feel stressed out? Something as simple as spilling milk on the floor generates stress hormones. Natural stress relievers enable you to take control of your emotions without relying on pharmaceuticals.
With the availability of natural remedies, it’s time to decide if you’re going to start exercising or plant some fast-growing marijuana seeds to combat stress.
There are various ways to regulate those cortisol levels without going to the pharmacy. Let’s dive into the causes and some natural ways to relieve stress.
Stress And Natural Healing
Everyone’s experienced a form of stress at some point, whether it’s a quick reaction to something frightening or a long-term chronic condition. Our natural amped-up physical and mental reactions toward situations are related to stress.
When you’re feeling stressed, your central nervous system releases adrenaline and cortisol hormones. You begin feeling a faster heartbeat and tightened muscles throughout your body. It also increases blood pressure, hastens breathing, and enhances perception.
Can you believe that small amounts of stress are good for strengthening your immunity? Crazy right? According to studies, short-term stress stimulates the immune system, which is excellent for fighting infections and healing wounds. In contrast, too many stress hormones weaken the system over time.
Stressful situations are on the rise. Even an innocent sighting of a social media post could accelerate levels. Staying on par with the jovial demands puts immense pressure on individuals.
Our minds and bodies relate to stressful scenarios like
Feeling under pressure
Going through major changes in your life
Feeling concerned about something
Losing control of a situation
Fear and perceptions
These are usually affiliated with instantaneous situations that potentially advance into chronic stress if you don’t get it under control. Besides the negative mental health impact it has on your mind, it affects your body too.
How Does Stress Affect Our Bodies?
Stress hormones are damaging to your respiratory and cardiovascular systems. It’s what causes accelerated breathing when you feel overwhelmed.
Blood sugar levels increase in the liver under severe stress. Muscle tension in the neck and shoulder area is the cause of intense head, back, and body aches.
Chronic stress has a significant impact on your mental and physical state. It wears you down and ultimately leads to depression. Constantly being worried about things affects sleeping patterns. Your mind overthinks situations and never reaches a sense of calm, which leads to insomnia.
Constant fast pace heartbeats and high blood pressure strain the arteries, which could cause heart attacks.
Stress affects the reproductive system. Couples who are planning on starting families put pressure on themselves to conceive. The pressure triggers stress hormones which delay conception.
Being under constant stress negatively impacts the digestive system. It’s the primary cause of stomach ailments like tummy aches and nausea.
Fatigue, often associated with stress, affects the libido, discouraging your sex drive. An imbalance of hormones causes a change in menstrual cycles. Under extreme situations, it stops it completely.
Vitamins And Minerals To Combat Stress
When seeking natural ways to reduce stress, it’s important to know what works well for you and what doesn’t. Our bodies need vitamins and minerals. There are few that our anatomies don’t produce, which we get from our foods and drinks.
Important vitamins for stress relief:
Glycine: Assists the body in creating and maintaining proteins. It also helps with adapting to healthy sleeping patterns. Glycine lowers the core body temperature, which enables cerebral and physical relaxation.
Kava: Kava is an extraction from the herbal plant Piper methysticum found in the South Pacific islands. It’s a member of the pepper family. It contains kavalactones—stress-reducing compounds—to make you feel relaxed and happy.
L-theanine: This amino acid commonly found in tea leaves promotes a relaxed state in the mind and body. Various studies show that it also lowers patients’ heart rates which helps to release stress and encourage relaxation.
Minerals that are good for stress relief:
Magnesium: You get your magnesium intake from food sources like green vegetables, nuts, and certain dairy products. It regulates the body’s reaction to rising stress levels.
Calcium: This mineral helps to combat fatigue and anxiety. Calcium-rich foods include cheese, bread, green leafy vegetables, oranges, and milk.
10 Natural Ways To Reduce Stress
Keeping stress levels under wraps is no science. Staying motivated is the key to controlling how deep down the rabbit hole you’ll go.
Integrating natural ways to help with stress into your lifestyle is great for your overall well-being.
You can add physical activities to your daily routines, ingest or inhale herbal products, or apply topical creams.
It’s important to note that these remedies don’t replace any advice given by a qualified doctor. If you’re on medication, it’s vital to consult your physician first before trying out any natural or herbal methods.
Let’s further review what studies reveal about natural remedies for stress relief.
Exercising keeps you fit and is a great stress-relieving, strength-gaining activity. It improves your heart health and produces endorphins in the brain to boost confidence.
Some exercises to indulge in are
Yoga: The postures you do during yoga are strength training. It enhances flexibility and resilience, which alleviates tension throughout the body. Deep breathing stimulates body relaxation. Doing yoga requires a lot of focused energy, which is highly beneficial to managing stress.
Tai Chi: Also called “meditation in motion,” is ideal for promoting focus, boosting energy, and improving flexibility. These factors influence a keen sense of well-being, which significantly reduces stress hormones. Doing tai chi advances balance, restful sleep, and cardiovascular activity.
Walking: The most natural thing to do is walk. It releases tension from the major muscle groups, increases breathing, and soothes the nervous system. Being outside and inhaling fresh air reduces stressful feelings throughout the body and mind.
Gardening: No one thinks of gardening as an exercise regime. It’s a low-impact workout, as it doesn’t consist of any vigorous muscle activity. According to research, weeding alone potentially burns up to 200 calories an hour. Raking or picking up bags also requires the movement of muscles. A great benefit of gardening is the therapy you receive from working with soil. Studies have found bacterium present in soil produce an anti-inflammatory fatty acid that induces stress resistance.
Dancing: Ever felt unhappy while dancing? Dance is one of the greatest ways of emotional expression to reduce stress. Physical activity releases the “happy hormones” (endorphins), channeling positive energy throughout the body.
Try out any of these exercises to positively influence how you react to certain situations.
We usually associate meditation with yoga, but you can meditate any time of the day when you find a quiet moment. Being stressed releases large amounts of cortisol in our bodies. Inflamed pathways result from an influx of these hormones, which isn’t healthy.
Regular meditation improves emotional reactivity, which reduces cortisol levels. Consistent introspection practices help you increase physical and mental calm. It stops the release of stress hormones.
Time Outs And Breathing
The journey of life is demanding every hour of every day. We’re all set in routines to get through the day and often forget to take a break and breathe. Deep breathing has astounding benefits on your overall health.
It’s important to have consistent breaks throughout your day. Take your respite away from your workspace if you’re in an office environment. If you’re studying, have a timeout in another room where you can’t see your books.
When you have a few moments, take slow deep breaths. It helps ease tension, slows the heart rate, calms muscle activity, and relaxes the mind. Deep inhalations and exhalations alert the nervous system to calm down.
Try box breathing (also known as the 4–4–4 technique) to reduce stress levels. Here’s how:
Step one: Smooth inhale and count to four while doing so. Feel the air enter your lungs.
Step two: Hold your breath in for four seconds.
Step three: Gradually exhale for four seconds (count from one to four)
Repeat steps one to three until your mind and body feel realigned.
While physical activities significantly assist with managing strain, there are other natural ways to release stress. Make the right foods and beverages part of your meal plans, or try out massage therapy.
Various studies show the benefits cannabis has on the mind and body. The terpenes and cannabinoids in marijuana plants play a vital role in the healing properties it offers. Our endocannabinoid system responds to the THC and CBD found in these plants.
How you consume it determines the medicinal benefits you receive from it. Beta-caryophyllene is a stress-reducing terpene found in cannabis. Supplements with high levels of CBD are beneficial for managing stress.
It’s important to be aware of your intake of marijuana for stress relief. Low doses are recommended as higher ones could promote anxiety.
Serving sizes depend on your weight, metabolism, and endocannabinoid system.
Cannabis supplements are available in three different CBD strengths:
Full-spectrum CBD: All the cannabinoids found in the plant are present in these blends. THC levels are lower than CBD.
Broad-spectrum CBD: Contains all the cannabinoids but with trace amounts of THC and larger CBD availability.
CBD isolate: All other cannabinoids are removed and only consist of CBD.
Supplement with cannabis using creams, lotions, pills, tinctures, balms, and oils.
Adaptogens are plant and mushroom-based supplements. They assist the body’s response to stress, anxiety, and fatigue. Add them to food or beverages or use them as tinctures.
Three of the best adaptogens to use for stress relief are
Ashwagandha extract: This evergreen plant domestically grows in India, the Middle East, and some African countries. It enables the body to adapt to stressors.
Rhodiola Rosea: The roots of this flowering plant are used to assist with stress management and enhance athletic performance.
Eleuthero: Helps with muscle spasms, fights fatigue, and assists with sleeping patterns and joint pain.
It’s vital to note that you can’t use certain herbal treatments in conjunction with chronic medications. Consult your doctor before using any other supplements.
Pleasant smells stimulate the nerves throughout your body. Natural essential oils provide aromatic pleasure for our olfactory nerves. The calming effects extend to our brains and throughout our bodies to reduce any sense of stress.
Some essential oils that are great for relieving stress are:
A sip of your favorite herbal tea dissipates any stressful feelings. The leaves promote the calming sensation that moves through your body. Teas have anti-inflammatory, anti-viral, and anti-bacterial properties that benefit overall well-being.
Lemon balm is well known for reducing cortisol levels within the body.
Chocolate is the best comfort food when your mood needs uplifting. Dark chocolate tends to be a better alternative to what we usually reach for.
According to studies, consuming dark chocolate improves blood flow and lowers blood pressure. It contains a lot of fiber and antioxidants that aid the prevention of cell damage.
Consuming dark chocolate changes the gamma brain frequency. The waves enhance information processing, improve memory, and decrease stress.
A fruit rich in vitamin B6 is bananas. It’s needed to produce serotonin to improve mood and reduce anxiety. Eating bananas increases our intake of dopamine, the happy hormone.
Leafy Green Vegetables
Green vegetables like broccoli, spinach, chard, and asparagus contain folate, essential for producing dopamine and serotonin hormones. They’re also great sources of magnesium to regulate blood pressure and cortisol levels.
Natural Stress-Free Living
Adapting natural ways to combat stress to your lifestyle could take some getting used to. All it requires is consistency and dedication and working toward the goal of a stress-free life.
Get your anatomy ready to fight off minor stressful situations by providing what it needs. Our bodies are like computers—they only process what we put into them. Fuel it with the right vitamins and minerals. Do some exercises or rejuvenate your skin with the best CBD oils or creams.
Choose any of the natural stress relievers above to work with your body to ensure that you handle life’s bad moments with care.
Jennifer Gallagher, an experienced cannabis grower at SeedSupreme Seedbank. During a 7-year career in the marijuana growing business, Jennifer has gained a high competence in this field. As far as weed is concerned, she knows it all inside out. Jennifer is an expert in pot-growing, as well as cannabis types and their effects. She’s also familiar with all legislation nuances.